US Lacrosse Member League serving Virginia Beach, Chesapeake, Nofolk, Suffolk, Williamsburg, Yorktown, Hampton & the Outer Banks

My my My my

Boys & Girls Winter Conditioning 


Prepare for the Spring Season with our Boys & Girls Winter Conditioning at the Virginia Beach Sportsplex Stadium. Open to boys and girls 7th grade and above, Winter Conditioning will focus on all aspects of a players physical fitness, overall conditioning, strength and footwork. 

Programs will be developed to target the specific needs of our players, while aligning with the demands of the game of lacrosse. Sessions will likely consist of running, circuit workouts, footwork drills, tabata work outs, etc.



Tuesday nights in December and January

6:00pm - 7:30pm

The Virginia Beach Sportsplex Stadium


$60 - Session I: December 2, 9, 16

$80 - Session II: January 6, 13, 20, 27

$130 for Sessions I & II


Please contact Rebecca Hartum, Director of Coaching, with any questions: