US Lacrosse Member League serving Virginia Beach, Chesapeake, Nofolk, Suffolk, Williamsburg, Yorktown, Hampton & the Outer Banks

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::: Middle School 12U/14U - Grades 5-8 :::

::: Elementary School 10U - Grades 3-4 :::

::: Elementary School 8U - Grades 1-2 :::


Training Structure

  • Common structured training syllabus across all divisions; seamless transition as players age up

  • Utilize Hybrid Box and Field Concepts 

  • Heavy concentration on building fundamental skills - early program emphasis

  • High tempo with lots of individual "ball-touches" for every player

  • Progression format build-up drills to reinforce concepts while refining skills

Players benefit from:

  • High tempo structured training

  • Fundamental skill development

  • Conveniently located fields

  • Introduction to League play!

Skilled & Experienced Coaches

  • 100% background screened by NCIS

  • All Coaches are US Lacrosse Certified

  • All Coaches have strong lacrosse background, mostly at the collegiate level

  • All Coaches are trained in core curriculum

Scrimmage Format: 3v3 to 6v6 - short sticks only | 60x35' fields

Preliminary Schedule*

Sunday Afternoons

March 10th - April 28th

1:30 pm - 3:00 pm

Sportsplex Regional Training Center grass fields

Registration: $225 per player

*NEW* - After session 4, players will participate in the Saturday Recreational League

at the PAAC in addition to Developmental training!


Initial sessions will focus on developing individual skills and basic teamwork concepts.  As soon as a sufficient number of players are ready, they will start to play 3v3 to 5v5 games during the last 30 minutes of the Sunday sessions.

Equipment - Full lacrosse gear is required for all players:

  • Helmet
  • Shoulder & arm pads
  • Gloves
  • Mouthguard
  • Athletic protector (highly recommended)
  • Rubber cleats (lacrosse or soccer style)
  • Reversible pinnie required - may be purchased for $25