US Lacrosse Member League serving Virginia Beach, Chesapeake, Nofolk, Suffolk, Williamsburg, Yorktown, Hampton & the Outer Banks

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GIRLS SPRING LACROSSE TRAINING

Offering two options:

> >New & Beginner Level Players < <

> >Intermediate to Advanced Players < <
 

This year we are offering two new Spring Training options for Girls Middle School and High School players!  All Spring Training sessions are on Sundays at the Virginia Beach Sportsplex Regional Training Center, 3:30 - 5:00 pm. See schedules below; there will be no session on Easter Sunday.)

Intermediate - Advanced Spring Training is designed for prospective Summer Select players and girls who want to improve their Lacrosse IQ and create opportunities to score on the field.

Spring Training for Beginners is the ideal opportunity for middle school and high school girls who want to learn to play this exciting sport!   

Training Format
Training is conducted in a progression format starting with single player drills and building up into 1v1, 2v1, 2v2, 3v2 and 3v3 strategy.  Each drill builds on skills learned previously while developing situational awareness, speed of execution and increased overall Lacrosse IQ. We integrate high tempo 3v3 to 5v5 small field scrimmages that reinforce what players have learned.

Spring Training for Beginners

April 2nd - May 7th

Tuition: $150

>> CLICK HERE TO REGISTER
 

Intermediate - Advanced Spring Training

March 26th - May 7th

Tuition: $175

>> CLICK HERE TO REGISTER


Notes:

  • Summer Select registration is not mandatory to participate in this program.   
     
  • Player Evaluations for the V3 Lacrosse Summer Select Middle School and High School teams will be held during Spring Training sessions at the end of April.
     
  • Since we are not competing in any games or tournaments as a league, players can enroll in our Spring Training even if they are participating in another Spring league.
MEET OUR SPRING COACHES!
Emily Kane  Drexel University, NCAA Div l