US Lacrosse Member League serving Virginia Beach, Chesapeake, Nofolk, Suffolk, Williamsburg, Yorktown, Hampton & the Outer Banks

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Change Team: 
QUICK TIPS
NLL Tips:  http://www.youtube.com/watch?v=5ctSLZBS2UM&list=PL5136705728FBAFB3
 
PASSING/CRADLING/GROUND BALLS
Passing:
http://www.youtube.com/watch?v=69zk0Bfy1qY&list=PL5136705728FBAFB3
 
Cradling:  http://www.youtube.com/watch?v=1HAGFwuVJb8&list=PL5136705728FBAFB3
 
Lose Ball:  http://www.youtube.com/watch?v=-2NHRcVmN0E
 
Ground Balls:  http://www.youtube.com/watch?v=cRRkjEtKxHM&list=PL5136705728FBAFB3
 
FACE-OFF
Face Off Tips:  http://www.youtube.com/watch?v=vRmSWG-I4lg&list=PL5136705728FBAFB3
 
Face Offs:  http://www.youtube.com/watch?v=CZp-bBZd5cA&list=PL5136705728FBAFB3


DEFENSE
http://www.youtube.com/watch?v=IgyqK2W1vEM&list=PL5136705728FBAFB3
 
http://www.youtube.com/watch?v=7qv53McZrJE
 
TRANSITION
Transition:  http://www.youtube.com/watch?v=0BkpF0ZJQ_8
 
OFFENSE
Two Man Game:  http://www.youtube.com/watch?v=L8Ry696P9ks&list=PL5136705728FBAFB3
 
Two on One:  http://www.youtube.com/watch?v=cf_itjRWgR4&list=PL5136705728FBAFB3
 
1 on 1 Offense:  http://www.youtube.com/watch?v=dVOfWOlfabw
 

SHOOTING

DODGING

Dodging Concepts:  http://www.youtube.com/watch?v=1_LeI9G55B0&list=PL5136705728FBAFB3
 
Dodging:  http://www.youtube.com/watch?v=vOq2shv5rdc&list=PL5136705728FBAFB3
 
Canadian Drag:  http://www.youtube.com/watch?v=X7zp9tF1OqM&list=PL5136705728FBAFB3
 
Swim Move (as used in box lacrosse)Taught by Bill McGlone of the Wings.  Note the stick stays inside on left for better angle on shot

Split Dodge: Matt Striebel explains basic split dodge
 

Face Dodge:  Kyle Harrison teaches one of the sport's most explosive moves

Roll DodgeBecome a better Attacker - gain separation with a well executed roll dodge - change speed, change direction

Question Mark DodgeSetting up for a strong hand shot

Inside Roll: http://www.youtube.com/watch?v=-h1ZtegXXVY

Rocker Dodge:  http://www.youtube.com/watch?v=_NDNRrDM5EQ

Picks