US Lacrosse Member League serving Virginia Beach, Chesapeake, Nofolk, Suffolk, Williamsburg, Yorktown, Hampton & the Outer Banks

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::: Middle School 14U - Grades 6-8 :::

::: 11U - Grades 4-5 :::

::: 9U - Grades 2-3 :::


Training Structure

  • Common structured training syllabus across all divisions; seamless transition as players age up

  • Heavy concentration on building fundamental skills - early program emphasis

  • High tempo with lots of individual "ball-touches" for every player

  • Progression format build-up drills to reinforce concepts while refining skills

  • Players are taught to "innovate" and create offense vs memorize fixed plays

V3 Lacrosse players and their families benefit from:

  • High tempo and very well structured training

  • Proper fundamental skill development

  • Conveniently located fields

Skilled & Experienced Coaches

  • 100% background screened by NCIS

  • All Coaches are US Lacrosse Certified

  • All Coaches have strong lacrosse background, mostly at the collegiate level

  • All Coaches are trained in core curriculum

Scrimmage Format: 3v3 to 8v8 - 3-5 field players, short sticks on 60x35' fields

Sunday Afternoons

March 10th - April 28th - 1:30 pm - 3:00 pm

Sportsplex Regional Training Center

Registration: $225 per player


*NEW* - After session 4, players will participate in the Saturday Recreational League
at the PAAC in addition to Developmental training!


Initial sessions will focus on developing individual skills and basic teamwork concepts.  As soon as a sufficient number of players are ready, they will start to play 3v3 to 8v8 games during the last 30 minutes of the Sunday sessions.

Equipment - Full lacrosse gear is required for all players:

  • Mouthguard

  • Rubber cleats (lacrosse or soccer style) and/or Turf Shoes (for Astroturf)

  • League reversible pinnie required - may be purchased for $25