US Lacrosse Member League serving Virginia Beach, Chesapeake, Nofolk, Suffolk, Williamsburg, Yorktown, Hampton & the Outer Banks

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::: Middle School 14U - Grades 6-8 :::

::: 11U - Grades 4-5 :::

::: 9U - Grades 2-3 :::


Training Structure

  • Common structured training syllabus across all divisions; seamless transition as players age up

  • Heavy concentration on building fundamental skills - early program emphasis

  • High tempo with lots of individual "ball-touches" for every player

  • Progression format build-up drills to reinforce concepts while refining skills

  • Players are taught to "innovate" and create offense vs memorize fixed plays

V3 Lacrosse players and their families benefit from:

  • High tempo and very well structured training

  • Proper fundamental skill development

  • Conveniently located fields

Skilled & Experienced Coaches

  • 100% background screened by NCIS

  • All Coaches are US Lacrosse Certified

  • All Coaches have strong lacrosse background, mostly at the collegiate level

  • All Coaches are trained in core curriculum

Scrimmage Format: 3v3 to 8v8 - 3-5 field players, short sticks on 60x35' fields

Sunday Afternoons

March 18th - May 6th - 1:30 pm - 3:00 pm

Sportsplex Regional Training Center

Registration: $185 per player


Initial sessions will focus on developing individual skills and basic teamwork concepts.  As soon as a sufficient number of players are ready, they will start to play 3v3 to 8v8 games during the last 30 minutes of the Sunday sessions.

Equipment - Full lacrosse gear is required for all players:

  • Mouth guard

  • Rubber cleats (lacrosse or soccer style)

  • Southside reversible pinnie required - may be purchased for $25